Race Gear Checklist

Swim
Goggles (plus spare)
Cap
Swimsuit/tri-suit
Wetsuit (for O.W.S.)
Watch/HRM

Bike
Bike
Socks
Bike shoes
Helmet
Sunglasses
Jersey
Gu or energy bar
Water bottles
Gloves

Run
Shoes
Race belt with number
Visor/hat
Blister shield or baby powder

Transition
Pump
Spare water bottle
Towel
Sun-block
Chapstick
Flip-flops
Hair rubber-band
spare tube
bike repair tools
Ibuprofen
bike tools