Core Workout

1. Bridges (on floor, on Physioball)
2. Planks
3. Dog at fire hydrant
4. Side Pillars
5. Pointers (floor, ball)
6. Walkouts
7. Rotations on Pball (supine)
8. Bosu Squats
9. Lunges
     lateral
     forward
     backwards
10. Airplanes
11. Single leg stance (floor, foam mat, Bosu)
12. Back Extensions (floor, ball, machine)

13. Abs
     crunches (floor, ball, machine)
     bicycling
     obliques: heel taps

14. Stretching
     hamstrings
     glutes
     quads
     gastrocs
     pirimormis
     plantar fascia: roll ball